Description
Ridge Gourd
It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai. Its hard skin is peeled off and chopped and cooked as desired.
Be the first to review “Ridge Gourd”
RelatedProducts
Carrot
Carrot is a root-crop known for its vitamin rich red/orange roots which are used in making foods and salads.
Red carrots contain a good dose of Vitamin A, which helps to prevent clogging of the arteries and thus helps to prevent strokes. Higher levels are found in Orange and Purple carrots. They also contain vitamin B, C and E as well as calcium pectate, which is a very good source of fibre, and they help to lower cholesterol levels. They are also very useful in the prevention of macular degeneration.
French Beans
French beans have a thin, cylindrical shape with plump indentations along their contour, outlining the peas inside, which are shelled tightly within the bean flesh. The peas, which are essentially the bean’s seeds, are a vibrant lime green in color, semi starchy in texture with a mild taste of the beans sweet and grassy flavors.
French beans provide less starch and protein than dried bean varieties, though they have higher levels of Vitamin A and Vitamin C.
Cauliflower
Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers.
It is very low in calories. 100 grams of the fresh cauliflower head provides just 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins, also, to be low in fat and cholesterol.
Peas
Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds.
Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants.
Reviews
There are no reviews yet.