Description
Peas
Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds.
Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants.
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Green Chilies
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Ridge Gourd
It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai. Its hard skin is peeled off and chopped and cooked as desired.
Bitter Gourd
The bitter gourd (also known as bitter melon) looks like a cucumber but with gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter.
Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber.
Apple Gourd
Apple Gourd (‘Tinda’) looks very much like green apple, but has squash like taste, texture and seeds inside. It is considered to be mild when it comes to digestion and can be easily digested. Further it supplies with ample supplies of essential nutrients and phytochemcials which aid in the well being of our body. Just like cucumber, this vegetable fruit is full of water. It contains about water for 95% of its weight. A serving of 100 gram of Apple Gourd would offer only 65 calories, which is same as a loaf of bread! But it is more filling in nature with the dose of carbohydrates, fibers, proteins and other vitamins and minerals.