Bitter Gourd

The bitter gourd (also known as bitter melon) looks like a cucumber but with gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter.

Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.

Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fiber.

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