Description
Okra
Okra is also known as “lady’s finger,” or “bamia pod”.
The okra pods are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.
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Apple Gourd
Apple Gourd (‘Tinda’) looks very much like green apple, but has squash like taste, texture and seeds inside. It is considered to be mild when it comes to digestion and can be easily digested. Further it supplies with ample supplies of essential nutrients and phytochemcials which aid in the well being of our body. Just like cucumber, this vegetable fruit is full of water. It contains about water for 95% of its weight. A serving of 100 gram of Apple Gourd would offer only 65 calories, which is same as a loaf of bread! But it is more filling in nature with the dose of carbohydrates, fibers, proteins and other vitamins and minerals.
Ridge Gourd
It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai. Its hard skin is peeled off and chopped and cooked as desired.
Green Chilies
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Egg Plant
Also known as aubergine and brinjal. It is a large, cylindrical or egg-shaped vegetable, with smooth, dark purple, glossy skin.
The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K,vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese. It is also contains almost no cholesterol, or saturated fat.