Description
White Radish
Raddish are long, cylindrical white root and pale green near the top. They are crisp and tender and can be stored for a few weeks. Daikon is rich in enzymes that aid in digestion of starchy foods and fatty oils. It is rich in Vitamin C, phosphorus and potassium.
RelatedProducts
French Beans
French beans have a thin, cylindrical shape with plump indentations along their contour, outlining the peas inside, which are shelled tightly within the bean flesh. The peas, which are essentially the bean’s seeds, are a vibrant lime green in color, semi starchy in texture with a mild taste of the beans sweet and grassy flavors.
French beans provide less starch and protein than dried bean varieties, though they have higher levels of Vitamin A and Vitamin C.
Okra
Okra is also known as “lady’s finger,” or “bamia pod”.
The okra pods are among the very low-calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.
Round Gourd
Small round gourd, also called baby pumpkin, is a vegetable grown for its immature fruit. Green colored and apple sized, it is a slightly sour fruit which can be eaten cooked, candied or pickled. Round gourd is regarded as super food for its numerous health benefits. It contains antioxidants like carotenoids and many anti-inflammatory agents, which help controlling blood pressure, heart diseases, and strokes and prevents cancer formation
Bottle Gourd
Bottle Gourd, also known as ‘Lauki’, s a vegetable with pale, smooth and waxy green surface and white spongy pulp. Bottle Gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated.