Description
Ridge Gourd
It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai. Its hard skin is peeled off and chopped and cooked as desired.
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Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, indole-3-carbinol, and sulforaphane that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers.
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Okra is also known as “lady’s finger,” or “bamia pod”.
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Apple Gourd (‘Tinda’) looks very much like green apple, but has squash like taste, texture and seeds inside. It is considered to be mild when it comes to digestion and can be easily digested. Further it supplies with ample supplies of essential nutrients and phytochemcials which aid in the well being of our body. Just like cucumber, this vegetable fruit is full of water. It contains about water for 95% of its weight. A serving of 100 gram of Apple Gourd would offer only 65 calories, which is same as a loaf of bread! But it is more filling in nature with the dose of carbohydrates, fibers, proteins and other vitamins and minerals.
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