Description
Sapodilla
Sapodilla also known as chikoo is another popular tropical fruit. It composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose. The fruit has brown, sandy, kiwifruit-like outer surface but without the fuzziness. Unripe fruits possess white, hard, inedible pulp that secretes sticky latex containing toxic substance saponin. This milky latex gradually disappears, and its white flesh turns brown as the fruit ripe. Once ripen, it becomes soft, acquires a sweet taste and smooth or grainy texture with slight musky flavor.
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Melon
Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients, and electrolytes which have been shown to have multiple health benefits. The nutrients found in cantaloupe can be spotted in its deep, orange color and can help prevent oxidative stress plus a wide range of inflammatory-caused diseases.
Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes, celleular health, and warding off DNA damage that can lead to disease.
Cherry
Cherries are drupe fruits with a central “stony-hard” seed surrounded by fleshy edible pulp. They come in small sizes, measuring about 2 cm in diameter. Externally they covered by bright “shiny” red thin peel.
Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness.
Lime
Lime is a hybrid citrus fruit, which is typically round, lime green, 3–6 centimetres (1.2–2.4 in) in diameter and contains acidic juice vessels. The health benefits of lime include weight loss, skin care, eye care, improved digestion, respiratory disorders, urinary disorders and relief from constipation.