Description
Cherry
Cherries are drupe fruits with a central “stony-hard” seed surrounded by fleshy edible pulp. They come in small sizes, measuring about 2 cm in diameter. Externally they covered by bright “shiny” red thin peel.
Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness.
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Plum is about the size of an average sized tomato, measuring about 5-6 cm in diameter and weigh about 50-70 g. It has central umbilicated depression at the stem end. Internally, its pulp is juicy and succulent. Plums have a sweet and tart taste with a pleasant aroma. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins.
Apricot
Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. The flesh is usually firm and not very juicy. Its taste can range from sweet to tart. The single seed is enclosed in a hard, stony shell, often called a “stone”, with a grainy, smooth texture except for three ridges running down one side.
Custard Apple
Custard Apple is a sweet fruit, which is widely grown across the world. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, cream-white layer of custard like, granular, flesh is present, which surrounds seeds. Custard Apple is full of vitamin C anti-oxidants, which helps to combat many diseases and also enhances the immune system. Custard apple is abundant with potassium, magnesium and contains vitamin A, calcium, copper, fiber and phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature.
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