Mandarin
Mandarin, also know is Kinnow is cultivated extensively in the wider Punjab region of Pakistan. he rind is very smooth, but easy to peel and the segments are tender and juicy with very high levels of sweetness giving a strong flavour.
Mandarin, also know is Kinnow is cultivated extensively in the wider Punjab region of Pakistan. he rind is very smooth, but easy to peel and the segments are tender and juicy with very high levels of sweetness giving a strong flavour.
Category | Fruits |
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Custard Apple is a sweet fruit, which is widely grown across the world. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, cream-white layer of custard like, granular, flesh is present, which surrounds seeds. Custard Apple is full of vitamin C anti-oxidants, which helps to combat many diseases and also enhances the immune system. Custard apple is abundant with potassium, magnesium and contains vitamin A, calcium, copper, fiber and phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature.
Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients, and electrolytes which have been shown to have multiple health benefits. The nutrients found in cantaloupe can be spotted in its deep, orange color and can help prevent oxidative stress plus a wide range of inflammatory-caused diseases.
Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. Together with antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes, celleular health, and warding off DNA damage that can lead to disease.
Sapodilla also known as chikoo is another popular tropical fruit. It composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose. The fruit has brown, sandy, kiwifruit-like outer surface but without the fuzziness. Unripe fruits possess white, hard, inedible pulp that secretes sticky latex containing toxic substance saponin. This milky latex gradually disappears, and its white flesh turns brown as the fruit ripe. Once ripen, it becomes soft, acquires a sweet taste and smooth or grainy texture with slight musky flavor.
The fruit is a drupe, varying from round to elongate and from cherry-size to plum-size depending on cultivar. It has a thin, edible skin surrounding whitish flesh of sweet, agreeable flavour. The single hard stone contains two seeds. This low calorie fruit comes power-packed with nutrients, vitamins, and minerals. Moreover, it is a great natural source of antioxidants.
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